6 Heart-Healthy Food Swaps

1. Choose lean meats over red meat.

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2. Whole grains over refined grains.

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3. Ditch sugary drinks for fruit-infused water.

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4. Eat whole fruit instead of drinking juice.

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Eat whole fruit instead of drinking juice.

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5. Replace salt with herbs and spices.

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6. Replace processed snacks with nuts and seeds.

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