Legumes are crucial to Blue Zone diets. Lentils are popular in the Mediterranean, whereas Asian diets emphasize soybeans.
Red wine is one of our favorite ways to unwind after a hard day, and it's packed in antioxidants and antiviral and anti-inflammatory effects.
Dark leafy greens fill this area with vitamins and antioxidants and promote a healthy diet
Many blue zones have fresh berries of all kinds, but blueberries may decrease blood pressure.
Olive oil can be used in place of butter in breakfast eggs and sautés for color and brightness.
Corn is popular in Nicoya. This is because locals make tortillas. Whole grains are important in a healthy diet.
Spices are crucial in the Blue Zone Diet. They burn calories faster due to their antioxidant content.