7 Blue Zone Foods for Longevity

Legumes are crucial to Blue Zone diets. Lentils are popular in the Mediterranean, whereas Asian diets emphasize soybeans.

1. Legumes

Red wine is one of our favorite ways to unwind after a hard day, and it's packed in antioxidants and antiviral and anti-inflammatory effects.

2. Red wine

 Dark leafy greens fill this area with vitamins and antioxidants and promote a healthy diet

3. Dark leafy greens

Many blue zones have fresh berries of all kinds, but blueberries may decrease blood pressure.

4. Blueberries

Olive oil can be used in place of butter in breakfast eggs and sautés for color and brightness.

5. Olives and olive oil

Corn is popular in Nicoya. This is because locals make tortillas. Whole grains are important in a healthy diet.

6. Corn

Spices are crucial in the Blue Zone Diet. They burn calories faster due to their antioxidant content.

7. Spices



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