Avoid Bananas: 5 High-Potassium Foods

1. Beet green

If you buy beets with leaves, keep them! That would waste food and your grocery costs.

Beet green

 you'd miss out on a great way to gain potassium, fiber, vitamins A, C, K, iron, and calcium.

2. Raisins

It turns out that elementary school lunchbox staple is high in potassium.


A half cup provides 618 milligrams, magnesium, iron, and fiber.

3.Sweet potatoes

 A large roasted sweet potato with skin offers nearly double the potassium of a banana.

4. Apricots

Dried apricots are available year-round and contain about 25% of your daily potassium in a half cup.

5. Avocados

You're bragging, avocados. These tasty fruits provide 708 milligrams of potassium per cup and are very nutritious.