If you buy beets with leaves, keep them! That would waste food and your grocery costs.
you'd miss out on a great way to gain potassium, fiber, vitamins A, C, K, iron, and calcium.
It turns out that elementary school lunchbox staple is high in potassium.
A half cup provides 618 milligrams, magnesium, iron, and fiber.
A large roasted sweet potato with skin offers nearly double the potassium of a banana.
Dried apricots are available year-round and contain about 25% of your daily potassium in a half cup.
You're bragging, avocados. These tasty fruits provide 708 milligrams of potassium per cup and are very nutritious.