7 Effective Weight Loss Methods

1. Food logging

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2. Eating slowly

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3. Managing blood sugar first

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4. Strength training

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5. Getting sufficient vitamin D

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6. Maximizing your “NEAT” factor

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7. Managing stress

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7 Effective Weight Loss Methods

1. Food logging

This quick weight loss approach doesn't require changing your eating habits, but food journaling compels you to be honest about them.

2. Eating slowly

One of the easiest ways to cut calories without feeling it is to slow down at meals.

3. Managing blood sugar first

You don't need diabetes or a glucose monitor to test your blood sugar regularly.

4. Strength training

Strength training is typically disregarded for weight loss since cardio is easy to evaluate.

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5. Getting sufficient vitamin D

6. Maximizing your “NEAT” factor

7. Managing stress

Cortisol can be monitored and adjusted, making “managing stress” possible.

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