7 Effective Weight Loss Methods

1. Food logging

This quick weight loss approach doesn't require changing your eating habits, but food journaling compels you to be honest about them.

2. Eating slowly

One of the easiest ways to cut calories without feeling it is to slow down at meals.

3. Managing blood sugar first

You don't need diabetes or a glucose monitor to test your blood sugar regularly. 

4. Strength training

Strength training is typically disregarded for weight loss since cardio is easy to evaluate. 

5. Getting sufficient vitamin D

Vitamin D deficiency causes weight loss resistance. Being the “sunshine vitamin,” receiving adequate sunlight is crucial to losing weight.

6. Maximizing your “NEAT” factor

NEAT is all the daily activity that isn't physical exercise but can add up to a lot of calories if you make minor changes.

7. Managing stress

Cortisol can be monitored and adjusted, making “managing stress” possible.