Salmon's omega-3 fatty acids improve your heart, reduce stress, and reduce anxiety.
Dark chocolate includes flavonoids that reduce cortisol. It also releases endorphins, which reduce stress.
Antioxidants in blueberries and strawberries help the body fight stress. Antioxidants prevent stress-induced cell damage.
The recent egg price may scare customers, but the eggs themselves are fine.
Foods besides yogurt are high in probiotics. Kimchi and sauerkraut contain probiotics, which can lower stress hormones.
Best says oats can reduce tension, making oatmeal an easy, stress-free breakfast.
Best says leafy greens like kale, spinach, and broccoli have antioxidants and minerals that may reduce cortisol.
Stress can cause excessive snacking, which can cause weight gain. Almonds, rich in vitamins, can help you stop stress-eating.