7 Easy Protein-Packed Plant-Based Recipes

1.Summer Picnic Chickpea Salad

Tahini is a creamy, healthy salad dressing made from dry-roasted, stone-ground sesame seeds.

2.Tofu Bhurji

 This vegan, Indian-inspired tofu bhurji is spicy, flavorful, and high in protein. Add protein to your breakfast with sprouted grain toast.

3.Black Bean Burger

This 30-minute black bean burger dish is perfect for dinner prep. Black beans can be used for pinto or kidney beans in this recipe. 

4.Teriyaki Tempeh and Broccoli

Tempeh absorbs tastes due to its hardness and is prepared from cooked, slightly fermented soybeans. 

5.Vegan Jambalaya

Jambalaya is a meat-and-veggie rice meal. This Louisiana-inspired vegan jambalaya has 16 grams of protein, vegetables, and spices.

6.Vegan Chili

his tasty one-pot vegan chili with black beans, chickpeas, and kidney beans is flexible. 

7.Falafel Protein Bowls

 Falafels taste great in pita bread, but this protein bowl has quinoa, carrots, and tzatziki, a low-carb alternative.