Nutritionists Always Keep 7 Frozen Vegetables

A serving of broccoli will enhance your nutrition. This cruciferous vegetable has manganese, potassium, vitamin C, and folate.

1. Broccoli floret

Green beans are rich in fiber, folate, vitamin C, vitamin A, zinc, magnesium, and calcium.

2. Green beans

Nutritional powerhouse spinach. Calcium, potassium, vitamin C, plant protein, and health-promoting plant components are in it.

3. Spinach

In cauliflower rice, cauliflower is sliced tiny to imitate rice. Cauliflower rice is high in fiber.

4. Cauliflower rice

Keep frozen pepper mixes on hand to add to eggs or hashbrowns for breakfast. For individuals who don't have time or skill to prep several vegetables, frozen stir-fry vegetables are ideal.

5. Mixed veggies

Shelled edamame is one of my favorite frozen veggies. Their anti-inflammatory isoflavones and vibrant green color enhance foods.

6. Edamame

When frozen at peak maturity, peas maintain nutrients. Peas are high in vitamin C, potassium, and fiber.

7. Peas



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