During digestion, the intestine must break down fructose in onions, which is high.
Fiber is essential for a healthy diet, but too much might cause adverse effects.
A little spice can add flavor and bite to a dull dish. However, chili peppers and other spicy foods are acidic.
Summer is the perfect time to enjoy premium fruits.
Citrus fruits like oranges and lemons are delightful but can trigger acid reflux.
A meat and cheese plate or yogurt parfait can be refreshing on a hot summer day, but dairy can cause digestive troubles.
Gas-producing foods are notorious for milk and milk byproducts. Gas, bloating, and diarrhea can result from dairy consumption.