5 Stomach-Dulling Foods

1. Onions

 During digestion, the intestine must break down fructose in onions, which is high.

2. Beans

Fiber is essential for a healthy diet, but too much might cause adverse effects.

3. Chili Peppers

A little spice can add flavor and bite to a dull dish. However, chili peppers and other spicy foods are acidic.

4. Citrus

Summer is the perfect time to enjoy premium fruits. 


Citrus fruits like oranges and lemons are delightful but can trigger acid reflux.

5. Dairy product

A meat and cheese plate or yogurt parfait can be refreshing on a hot summer day, but dairy can cause digestive troubles.

Dairy product

 Gas-producing foods are notorious for milk and milk byproducts. Gas, bloating, and diarrhea can result from dairy consumption.