6 Healthy Weight Gain High-Protein Foods

1. Greek yogurt

 Greek yogurt contains mostly casein, a slow-release protein that repairs muscle tissue.

2. Eggs

Eggs are a nutritional powerhouse and delicious protein source. People throw away yolks.

3. Quinoa

Quinoa is one of the few plant proteins that contains all nine essential amino acids.

4. Oily fish

Oily fish are high in protein and heart-healthy omega-3s.

5. Nuts and seeds

Nuts and seeds include protein, fiber, vitamins, and minerals in addition to healthy fats.

6. Chicken thighs

Chicken thighs are better for weight gain than breast.

Chicken thighs

 It has more beneficial monounsaturated fats, boosting calories without volume.