7 Easy Gut-Healthy Meals to Reduce Blood Sugar

Chipotle Chicken Quinoa Burrito Bowl

This hot chipotle-glazed burrito bowl with grilled chicken. Adding vegetables and quinoa instead of rice makes it a healthy supper.

Charred Shrimp, Pesto & Quinoa Bowl

Shrimp, pesto, and quinoa bowls are delicious, healthful, gorgeous, and ready in under 30 minutes.

Chhole (Chickpea Curry)

This delicious 20-minute chickpea curry is nutritious and Indian. Chana masala is a tasty and comforting supper.

Super Green Pasta

After cooking, kale and spinach become a vivid green pesto-like sauce with basil, pine nuts, and Parmesan cheese.

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich is a heart-healthy vegetarian lunch on the fly.

Mixed Greens with Lentils & Sliced Apple

This lentil, feta, and apple salad makes a tasty vegetarian lunch.

Miso-Maple Salmon

This healthful salmon recipe has umami from white miso paste. The mildest and sweetest gluten-free fermented paste won't overshadow this dish.