7 Delicious and Healthy Snacks to Fill You Up

Cottage Cheese

Cottage cheese is reviving. It has long been a convenient source of protein, calcium, vitamin B12, and potassium for bone health.

Protein Chips and Hummus

The conventional potato chip is no longer the only option for chip lovers, as protein-packed chips are appearing on store shelves.

Tinned Fish and Crackers

Tinned fish is a practical protein source that contains DHA omega-3 fatty acids, a healthy fat.


Eating entire fruits regularly can help people eat less at the next meal.

Greek Yogurt or Skyr

Greek yogurt and skyr are low-sugar dairy products with satisfying protein.


Eating apples with the skin on provides fiber, which promotes fullness.

Turkey Roll Up

Turkey rolls are a quick, protein-packed snack. Satiety is also supported by protein.