Eggs include protein and biotin, which promote hair development. Biotin is a B vitamin needed to build hair protein keratin.
Avocados are rich in vitamin E, an antioxidant that protects and restores the scalp, essential for full, healthy hair
Beans provide hair-friendly zinc, biotin, and iron and plant-based protein.
Nutrient-rich sweet peppers are pleasant. They taste well raw, in salads, grilled, sautéed, and stuffed.
Chicken and turkey are abundant in protein and iron, which are needed for hair development.
Berry and citrus fruits are tasty, but they also contain vitamin C, which is good for hair.
These vital nutrients aid hair growth and improve general nutrition, which improves hair health.